/* Hallmark · shape: Gym-floor rehab clinic (archetype A, strength variant) · genre: performance · theme: custom · job: book · idea: "TruStrength's logo is a barbell; a plate loads onto the bar for each of their five promises, and the bar is ready to lift" · vibe: "strong, coached, gym floor, medicine meets fitness, Denver and Centennial"
 * paper: #fbfcfd · accent: #ae3033 (their red) on #324158 (their slate), with #1d71b9 (their blue) for highlights · display: Barlow Condensed (echoes their condensed Akshar headings) · body: Barlow · hero: their gym treatment photo full-bleed, three-line condensed uppercase headline · nav: white bar with their barbell logo · footer: slate, white logo, four menus · imagery: their gym photos, team headshots and a b-roll loop from their own patient video · signature: the barbell loading plate by plate
 * axes: dark/condensed/cool · posture: expressive · contrast: pass · fold: pass · v2.0.0 */
/* Hallmark · waived: 38iii, the lighter-weight second line (.tone) is the owner-approved heading pattern for every client page */
/* Hallmark · pre-emit critique: P4 H4 E4 S4 R4 V4 · weakest: E, team headshots on the live site are not captioned, so the team grid has no names */
:root {
  --c-paper: #fbfcfd; --c-tint: #e8edf3; --c-tint-2: #d4dde8; --c-rule: #d6dee8;
  --c-ink: #121a26; --c-ink-2: #2c3a4f; --c-muted: #4c5a6d;
  --c-slate: #324158; --c-slate-deep: #1f2a3a; --c-slate-2: #415270;
  --c-red: #ae3033; --c-red-lt: #d4565a; --c-blue: #1a64a5; --c-blue-lt: #8dbfea; --c-on-dark: #fbfcfd; --c-on-dark-2: #c5cfdc;
  --f-display: "Barlow Condensed", "Arial Narrow", ui-sans-serif, sans-serif; --f-body: "Barlow", ui-sans-serif, system-ui, sans-serif;
  --wrap: 1280px; --gut: 48px; --gap: 32px; --sec: 128px;
  --r-photo: 4px; --pill: 4px;
  --e-out: cubic-bezier(.16, 1, .3, 1); --d-s: 220ms;
}
*, *::before, *::after { box-sizing: border-box; }
html, body { overflow-x: clip; }
html { scroll-padding-top: 96px; }
body { margin: 0; background: var(--c-paper); color: var(--c-ink); font: 400 1.125rem/1.6 var(--f-body); -webkit-font-smoothing: antialiased; }
img, video { display: block; max-width: 100%; height: auto; }
a { color: inherit; }
h1, h2, h3 { margin: 0; font-family: var(--f-display); font-weight: 700; text-transform: uppercase; line-height: 1; letter-spacing: 0; text-wrap: balance; overflow-wrap: break-word; min-width: 0; }
h3 { line-height: 1.1; }
p { margin: 0; text-wrap: pretty; }
ul, ol { margin: 0; padding: 0; list-style: none; }
figure { margin: 0; }
:focus-visible { outline: 3px solid var(--c-blue); outline-offset: 3px; }
.wrap { width: 100%; max-width: var(--wrap); margin-inline: auto; padding-inline: var(--gut); }
.sec { padding-block: var(--sec); }
.tint { background: var(--c-tint); }
.dark { background: var(--c-slate); color: var(--c-on-dark); }
.tone { font-weight: 400; color: var(--c-blue); }
.dark .tone, .hero .tone, .final .tone { color: var(--c-blue-lt); }
.h2 { font-size: clamp(2.75rem, 3.6vw + 1.25rem, 4.75rem); }
.lede { font-size: 1.25rem; color: var(--c-muted); max-width: 50ch; }
.dark .lede { color: var(--c-on-dark-2); }
.num { font-family: var(--f-display); font-weight: 700; font-size: 2rem; line-height: 1; color: var(--c-red); font-variant-numeric: tabular-nums; }
.skip { position: absolute; left: 16px; top: -80px; z-index: 900; background: var(--c-red); color: var(--c-on-dark); padding: 12px 20px; font-weight: 600; }
.skip:focus { top: 16px; }

/* buttons + links */
.btn { display: inline-flex; align-items: center; gap: 12px; min-height: 48px; padding: 12px 24px; border-radius: var(--pill); font: 600 1.0625rem/1 var(--f-body); text-decoration: none; border: 0; cursor: pointer; transition: background-color var(--d-s) var(--e-out); }
.btn svg { width: 20px; height: 20px; transition: transform var(--d-s) var(--e-out); }
.btn:hover svg { transform: translateX(4px); }
.btn:active { transform: translateY(1px); }
.btn:disabled { opacity: .5; cursor: not-allowed; }
.btn--red { background: var(--c-red); color: var(--c-on-dark); }
.btn--red:hover { background: color-mix(in oklab, var(--c-red) 85%, var(--c-ink)); }
.btn--lg { min-height: 60px; padding: 16px 32px; font-size: 1.125rem; }
.link { font-weight: 600; text-decoration: underline; text-decoration-thickness: 2px; text-underline-offset: 6px; text-decoration-color: var(--c-red); }
.link--light { color: var(--c-on-dark); }

/* header */
.hdr { position: sticky; top: 0; z-index: 50; background: var(--c-paper); transition: box-shadow var(--d-s); }
.hdr.is-scrolled { box-shadow: 0 1px 0 var(--c-rule); }
.hdr__in { display: flex; align-items: center; gap: 32px; height: 88px; }
.hdr__logo img { width: 210px; }
.hdr nav { margin-left: auto; }
.hdr nav ul { display: flex; gap: 28px; }
.hdr nav a { font-weight: 600; text-decoration: none; color: var(--c-ink-2); }
.hdr nav a:hover { color: var(--c-red); }
.hdr__act { display: flex; align-items: center; gap: 24px; }
.hdr__tel { font-weight: 600; text-decoration: none; }
.menu-btn { display: none; width: 48px; height: 48px; border: 0; border-radius: 4px; background: var(--c-tint); cursor: pointer; flex-direction: column; justify-content: center; align-items: center; gap: 8px; }
.menu-btn span { width: 20px; height: 2px; background: var(--c-slate); transition: transform var(--d-s) var(--e-out); }
.menu-btn[aria-expanded="true"] span:first-child { transform: translateY(5px) rotate(45deg); }
.menu-btn[aria-expanded="true"] span:last-child { transform: translateY(-5px) rotate(-45deg); }
.menu { display: none; }

/* hero */
.hero { position: relative; overflow: hidden; background: var(--c-slate-deep); color: var(--c-on-dark); }
.hero__bg { position: absolute; inset: 0; }
.hero__bg img { width: 100%; height: 100%; object-fit: cover; object-position: 60% 40%; }
.hero__bg::after { content: ""; position: absolute; inset: 0; background: linear-gradient(90deg, var(--c-slate-deep) 0%, color-mix(in oklab, var(--c-slate-deep) 88%, transparent) 42%, color-mix(in oklab, var(--c-slate-deep) 30%, transparent) 100%); }
.hero__in { position: relative; display: flex; flex-direction: column; justify-content: center; min-height: calc(100svh - 88px - 112px); max-height: 820px; padding-block: 96px; }
.h1 { font-size: clamp(3.5rem, 6vw + 1rem, 7.5rem); line-height: 1; }
.h1 .ln { display: block; overflow: hidden; }
.h1 .ln > span { display: block; }
.hero__lede { margin-top: 32px; font-size: 1.3125rem; color: var(--c-on-dark-2); max-width: 40ch; }
.hero__acts { display: flex; flex-wrap: wrap; align-items: center; gap: 24px; margin-top: 40px; }

/* proof */
.proof { background: var(--c-red); color: var(--c-on-dark); }
.proof__row { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); }
.proof__row li { display: flex; flex-direction: column; gap: 4px; padding: 28px 24px; border-left: 1px solid color-mix(in oklab, var(--c-on-dark) 25%, transparent); }
.proof__row li:first-child { border-left: 0; padding-left: 0; }
.proof b { font-family: var(--f-display); font-weight: 700; font-size: 2.5rem; line-height: 1; text-transform: uppercase; font-variant-numeric: tabular-nums; }
.proof li > span { font-size: 0.9375rem; }
.stars { display: inline-flex; gap: 4px; }
.stars svg { width: 28px; height: 28px; }

/* promise + barbell */
.promise__grid { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.2fr); gap: 80px; align-items: start; }
.promise__head { position: sticky; top: 128px; }
.bar { margin-top: 48px; }
.bar svg { width: 100%; height: auto; }
.bar__rod { fill: var(--c-ink-2); }
.bar__plates rect { fill: var(--c-slate); }
.bar__plates rect.is-red { fill: var(--c-red); }
.promise__list li { display: grid; grid-template-columns: 64px minmax(0, 1fr); gap: 16px; padding-block: 28px; border-top: 1px solid var(--c-rule); }
.promise__list li:last-child { border-bottom: 1px solid var(--c-rule); }
.promise__list h3 { font-size: 1.875rem; }
.promise__list p { margin-top: 8px; color: var(--c-muted); }

/* train */
.train__grid { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.3fr); gap: 80px; align-items: center; }
.train .lede { margin-top: 24px; }
.train__video { border-radius: var(--r-photo); overflow: hidden; background: var(--c-slate-deep); }
.train__video video { width: 100%; aspect-ratio: 16 / 9; object-fit: cover; }
.train__video figcaption { padding: 12px 16px; font-size: 0.875rem; color: var(--c-on-dark-2); }

/* way */
.head { max-width: 800px; margin-bottom: 64px; }
.head--split { max-width: none; display: flex; justify-content: space-between; align-items: flex-end; gap: 32px; flex-wrap: wrap; }
.head--split .lede { max-width: 40ch; }
.way__list { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: var(--gap); counter-reset: w; }
.way__list li { padding: 32px 0 0; border-top: 4px solid var(--c-slate); }
.way__list li:nth-child(4) { border-top-color: var(--c-red); }
.way__list h3 { font-size: 2.25rem; }
.way__list p { margin-top: 12px; color: var(--c-muted); }

/* treatments + women */
.treat__grid { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.3fr); gap: 80px; align-items: center; }
.treat .lede { margin-top: 24px; }
.chips { display: flex; flex-wrap: wrap; gap: 8px; }
.chips li { padding: 12px 16px; border-radius: 4px; background: var(--c-paper); font-weight: 600; font-size: 0.9375rem; color: var(--c-slate); }
.women { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.5fr); gap: 64px; align-items: center; margin-top: 96px; }
.women h3 { font-size: 2.5rem; }
.women p { margin-top: 16px; color: var(--c-muted); max-width: 40ch; }
.women__gal { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 16px; }
.women__gal li { border-radius: var(--r-photo); overflow: hidden; }
.women__gal li:nth-child(2) { translate: 0 32px; }
.women__gal img { width: 100%; aspect-ratio: 5 / 7; object-fit: cover; }

/* team */
.people { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); gap: 16px; }
.people li { border-radius: var(--r-photo); overflow: hidden; }
.people img { width: 100%; aspect-ratio: 1; object-fit: cover; filter: saturate(.9); transition: filter var(--d-s); }
.people li:hover img { filter: none; }

/* faq */
.faq__grid { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.6fr); gap: 80px; }
.qa details { border-bottom: 1px solid var(--c-tint-2); }
.qa details:first-child { border-top: 1px solid var(--c-tint-2); }
.qa summary { display: flex; justify-content: space-between; align-items: center; gap: 24px; padding: 28px 0; cursor: pointer; list-style: none; font-family: var(--f-display); font-weight: 700; text-transform: uppercase; font-size: 1.75rem; line-height: 1.1; }
.qa summary::-webkit-details-marker { display: none; }
.qa summary::after { content: ""; flex: none; width: 36px; height: 36px; border-radius: 4px; background: var(--c-red) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20' fill='none' stroke='%23fbfcfd' stroke-width='2' stroke-linecap='round'%3E%3Cpath d='M10 5v10M5 10h10'/%3E%3C/svg%3E") center / 16px no-repeat; transition: rotate var(--d-s) var(--e-out); }
.qa details[open] summary::after { rotate: 45deg; }
.qa details p { padding-bottom: 28px; color: var(--c-muted); max-width: 62ch; }

/* locations */
.locs__grid { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.3fr); gap: 64px; align-items: stretch; }
.locs__list { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 32px; align-content: start; }
.locs__list li { padding-top: 20px; border-top: 2px solid var(--c-red); }
.locs__list h3 { font-size: 1.625rem; }
.locs__list p { margin-top: 8px; color: var(--c-muted); }
.visit__map { border-radius: var(--r-photo); overflow: hidden; min-height: 440px; background: var(--c-tint); }
.visit__map iframe { width: 100%; height: 100%; min-height: 440px; border: 0; }

/* final */
.final { background: var(--c-slate-deep); color: var(--c-on-dark); padding-block: 144px; }
.final__title { font-size: clamp(3rem, 5vw + 1rem, 6.5rem); max-width: 14ch; line-height: 1; }
.final__in > p { margin-top: 24px; font-size: 1.25rem; color: var(--c-on-dark-2); max-width: 44ch; }
.final__acts { display: flex; flex-wrap: wrap; align-items: center; gap: 32px; margin-top: 48px; }

/* footer */
.ftr { background: var(--c-slate); color: var(--c-on-dark-2); padding-top: 96px; }
.ftr__top { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 2.4fr); gap: 64px; padding-bottom: 80px; }
.ftr__brand img { width: 240px; }
.ftr__brand p { margin-top: 24px; max-width: 30ch; font-size: 0.9375rem; }
.ftr__menus { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 32px; }
.ftr h3 { font-family: var(--f-body); text-transform: none; font-size: 0.9375rem; font-weight: 600; letter-spacing: 0; color: var(--c-blue-lt); margin-bottom: 16px; }
.ftr li { margin-bottom: 12px; font-size: 0.9375rem; overflow-wrap: anywhere; }
.ftr a { text-decoration: none; transition: color var(--d-s); }
.ftr a:hover { color: var(--c-on-dark); }
.ftr__legal { display: flex; justify-content: space-between; gap: 24px; flex-wrap: wrap; padding-block: 32px; border-top: 1px solid var(--c-slate-2); font-size: 0.875rem; }

/* responsive */
@media (max-width: 1100px) {
  :root { --gut: 24px; --sec: 96px; }
  .hdr nav, .hdr__tel { display: none; }
  .hdr__act { margin-left: auto; }
  .menu-btn { display: flex; }
  .menu { position: fixed; inset: 88px 0 0; background: var(--c-paper); padding: 32px 24px; flex-direction: column; gap: 32px; }
  .menu.is-open { display: flex; }
  .menu ul { display: grid; gap: 8px; }
  .menu a:not(.btn) { display: block; padding: 12px 0; font-family: var(--f-display); font-weight: 700; text-transform: uppercase; font-size: 2.25rem; text-decoration: none; }
  .promise__grid, .train__grid, .treat__grid, .women, .faq__grid, .locs__grid { grid-template-columns: minmax(0, 1fr); gap: 48px; }
  .promise__head { position: static; }
  .proof__row { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .proof__row li:nth-child(3) { border-left: 0; padding-left: 0; }
  .way__list { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .people { grid-template-columns: repeat(4, minmax(0, 1fr)); }
  .ftr__top { grid-template-columns: minmax(0, 1fr); }
  .ftr__menus { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 720px) {
  :root { --gut: 16px; --sec: 72px; }
  .hdr__in { height: 72px; }
  .hdr__logo img { width: 160px; }
  .hdr__act .btn { display: none; }
  .menu { inset: 72px 0 0; }
  .hero__bg img { object-position: 70% 40%; }
  .hero__bg::after { background: linear-gradient(0deg, var(--c-slate-deep) 0%, color-mix(in oklab, var(--c-slate-deep) 80%, transparent) 60%, color-mix(in oklab, var(--c-slate-deep) 40%, transparent) 100%); }
  .hero__in { min-height: 0; padding-block: 160px 56px; justify-content: flex-end; }
  .proof__row li { padding: 20px 12px; }
  .proof b { font-size: 1.875rem; }
  .way__list, .locs__list { grid-template-columns: minmax(0, 1fr); }
  .women__gal li:nth-child(2) { translate: none; }
  .people { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .visit__map, .visit__map iframe { min-height: 320px; }
  .final { padding-block: 96px; }
  .ftr__menus { grid-template-columns: minmax(0, 1fr); }
}
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { transition-duration: 0ms !important; animation-duration: 0ms !important; scroll-behavior: auto !important; }
}